Wellness Tips

Healthy members are happier members!

While our members’ financial well-being is important, it’s hard to enjoy anything without physical health. That’s why our Wellness Center Manager loves to share ways we can all be well and stay well in his monthly blog.

An Apple a Day Keeps the Dr. Away

The old adage is true! Here's why -
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How Movement Shapes Us

Exercise does a body AND mind good.
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Did Someone Say "Stress"?

Combat stress for the best possible new year.
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Feastings Greetings

Stay trim while you trim the tree.
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Do Your Body Good!

There are 2 types exercise - both important for different reasons.
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Breast Cancer Awareness

October is Breast Cancer Awareness month. A little information can go a long way in early detection.
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Cholesterol: Part II

Get tips on how to manage cholesterol levels in this continuation of last month's article.
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Cholesterol: Part I

Since September is Cholesterol Awareness Month, it’s the perfect time to promote the benefits of knowing your cholesterol numbers.
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Healthy Skin

Healthy skin is made in the shade. For many of us, summertime means one thing: enjoying the outdoors as much as possible.